要練多久力量才會變大？
做有氧有效果嗎？
直接練不控制體脂肪可以嗎？
過了一段時間鍛鍊會不會變很輕鬆？
接觸健身後來就沮喪通常是因為自己期待的變化不太準確。通常希望的變化不像本來想得那麼快。有時候因為不太懂每一種訓練方式的功能跟優點都用錯方式追求目標。這次 CobraCamp 來分享五個健身大秘訣給大家好好的調整期待就不會那麼沮喪了：
https://youtu.be/FCt0l5Vguhg
How long does it take to get strong?
Is cardio effective?
Can I just focus on training and forget about diet?
Is training going to get easier with time?
Starting your fitness quest and getting disappointed along the way are directly tied to our expectations. In many cases the changes we hope for do not come as fast as we anticipated if they ever come at all. Sometimes we never even get to our goals because we were wasting time using the wrong methods for our particular goal. This week CobraCamp shares the FIVE things they don't tell you about fitness that everyone needs to know:
https://youtu.be/FCt0l5Vguhg
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